Quality of LIfe...

Our health and well-being are affected each day by the choices that we make and the environment that we live in.  Listed below are simple ideas to improve the quality of your life and environment.

•   Ventilate rooms in your home or workplace to allow for clean air to circulate.
•   Change your furnace filter on a regular basis.
•   Drink pure water.
•   Use a shower filter.
•   Eat foods as close to their natural state as possible.
•   Use natural products (including laundry and dishwasher soap, fabric softener, odor eliminators, polishes, cleaning            products, shampoos, cosmetics, etc).
•    Eat less sugar (including corn syrup, sucrose, etc.)
•    Get enough sleep.
•    Buy natural and organic foods.
•    Reduce stress.
•    Build a social structure of friends and family.
•    Organize and simplify your life.
•    Spend quality time with your family.
•    Get a pet.
•    Develop your spiritual self.
•    Exercise, stretch, lift, breathe
•    Supplement your diet with quality supplements.
•    Do random acts of kindness.
•    Find your passion
•    Read and watch positive literature and shows

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